TRX Pilatesenglish
Fitness en PT - verdieping
locations
- Self-study training (completely online)
course days
online
price
€ 115,00The TRX for Pilates Course blends the principles of Pilates with the versatility of TRX Suspension Training, enhancing core strength, stability, and mobility. Designed for fitness professionals and Pilates instructors, this course explores how to integrate TRX into Pilates programming, offering scalable exercises for all levels. Gain practical coaching techniques and movement progressions to elevate your clients' experience while deepening your understanding of Pilates-based suspension training.
- TRX Pilates Introduction (Video 1:00)
- What is TRX Pilates? (Video 1:09)
- TRX Pilates: Basic Use (Video 4:00)
- Anatomy of the Suspension Trainer
- TRX Suspension Trainer: Adjusting Length
- TRX Procedures
- TRX Pilates Basic Use Quiz (Multiple Choice)
- TRX Pilates Principles (Video 36:54)
- TRX Pilates Principles Quiz (Multiple Choice)
- TRX Mat-Based Pilates Experience (Video 45:11)
- TRX Reformer-Based Pilates Experience (Video 48:50)
- TRX Pilates Wrap-Up
None.
Salina Sarat and PJ O’Clair.
Quizzes at the end of each unit
CEC attendance certificate.
Self Paced
3-4 hours.
115 euro
For substantive questions and assistance during the course or question for the tutor, please contact one of our study coaches at studiecoach@efaa.nl.
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Why EFAA courses?
- More than 35 years of experience
- Already trained more than 35,000 people
- Recognized by NL Actief
- European (EQF/eReps) recognition Europe Active
- Official training partner NASM
- Combination training online and practical learning
- Locations throughout the Netherlands
- Affordable combination and total packages
- Payment in installments possible
price
€ 115,00locations & start dates
Self-study training (completely online)
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