TRX Training are the creators of Suspension Training which is a versatile and effective workout system that utilises suspension straps and bodyweight exercises to improve strength, balance, and flexibility. It was developed by former Navy SEAL Randy Hetrick. TRX straps allow users to leverage gravity and bodyweight to perform a wide range of exercises targeting various muscle groups. This portable and scalable equipment is suitable for all fitness levels, from beginners to athletes. TRX Education Courses are designed to train fitness professionals on proper TRX techniques, safety protocols, and exercise progressions. These courses empower trainers to create customised workouts and help clients achieve their fitness goals efficiently and safely.


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